Have you ever heard of katango? No, it’s not a new dance craze or the latest tech gadget. Katango is an exotic fruit that’s about to become your new obsession. You’ve probably walked right by katango a dozen times in your grocery store’s produce section without giving it a second glance. But once you discover this tropical treat, your fruit salad, smoothies, and desserts will never be the same. Katango has a sweet and tangy flavor that tastes like a blend of mango, citrus, and berries with a creamy avocado-like texture. The bright orange flesh and unique oval shape make katango just as eye-catching as it is delicious. But all that’s about to change. Get ready to fall in love with your new favorite fruit – the katango.
What Is Katango? Discovering This Unique Tropical Fruit
Katango fruit, also known as the African peach, is a tropical fruit native to West Africa that deserves a place on your radar. This bright orange fruit with a fuzzy peel and juicy pink flesh has a sweet yet tart flavor you’re sure to love.
What Does It Taste Like?
Katango has been described as a mix of mango, citrus, and berry. The flesh is deliciously juicy and acidic, with a slight bitterness that is balanced by a sugary sweetness. Some say it tastes like a peach dipped in honey. The flavor is unique and unlike any other fruit.
Katango can be enjoyed raw by simply peeling and eating it, but its robust flavor also lends itself well to cooking and cocktails. The fruit contains oxalate crystals, so the peel and seeds should not be eaten.
How Do You Eat Katango?
There are many ways to devour this tropical treat:
- Slice it up and add it to a fruit salad. Its tartness pairs great with sweeter fruits like mango and papaya.
- Make katango lemonade or juice. Blend the fruit with lemon or lime juice and simple syrup for a refreshing summer drink.
- Add it to yogurt or ice cream. Chopped katango is a perfect topping for dairy desserts.
- Grill katango slices. Brush them with honey and grill for a couple of minutes until caramelized.
- Use it in salsa or chutney. Katango’s acidity works well in savory condiments and preserves.
- Infuse rum or vodka. Macerate chopped katango in spirits for a homemade tropical liqueur.
- Make jam or preserves. Cook down the fruit with sugar for a spread that is excellent on toast, scones or crepes.
Katango may be difficult to find depending on where you live, but it’s worth seeking out. With its vibrant color, intoxicating aroma and complex flavor, this tropical fruit can add excitement to both sweet and savory recipes. Give katango a try—your taste buds will thank you!
Katango Nutrition: Why This Fruit Should Be on Your Radar
Have you heard of katango? Probably not, but this exotic fruit should definitely be on your radar. Native to parts of Africa and Southeast Asia, katango is a nutritional powerhouse.
Loaded with Vitamin C
A single katango contains over 100% of your daily Vitamin C needs. Vitamin C is essential for immune function and healthy skin. The high amount of katango helps your body absorb iron and keep your cells, blood vessels, and bones healthy.
High in Antioxidants
Katango is chock-full of antioxidants like carotenoids and flavonoids which help prevent cell damage and provide anti-inflammatory benefits. The antioxidants in katango may help reduce the risk of some diseases like heart disease, cancer, and other age-related illnesses.
Great Source of Fiber
With over 6 grams of fiber in one fruit, katango helps keep you feeling full and aids digestion. Fiber can help lower cholesterol and control blood sugar levels. Most Americans only get about half the recommended daily fiber, so katango can help fill the gap.
In addition to the nutritional benefits already mentioned, katango contains:
- Manganese: Important for bone health and metabolism
- Copper: Helps make red blood cells and keeps nerves healthy
- B Vitamins: Important for converting food into fuel and healthy skin
Though katango may be hard to find, its impressive nutrition profile makes it worth seeking out. Give this delicious fruit a try—your body will thank you! When in season, look for katango at specialty grocery stores or Asian markets. Or buy dried or frozen katango online and add it to yogurt, oatmeal, or salads. Discovering katango could be the start of a beautiful, and nutritious, friendship!
Where Katango Grows and How It’s Cultivated
Katango grows naturally in tropical regions, including parts of Africa, Southeast Asia, and northern Australia. It thrives in hot, humid climates with nutrient-rich soil and plenty of rainfall.
To cultivate katango commercially, farmers typically propagate new plants from cuttings of mature plants. The cuttings are placed in a rooting medium until they develop roots, then transplanted into prepared fields. Katango plants require warm weather, plenty of moisture, and fertile, well-drained soil with a slightly acidic pH.
Regular weeding and pest control are needed to protect the developing plants. Katango is often intercropped with other tropical fruits and vegetables, like cassava, bananas, and leafy greens. This helps maximize available space and protects the soil.
Once established, katango plants can produce fruit for 15-20 years or more. The trees reach up to 15 meters in height, with broad, oval leaves. Small, fragrant flowers bloom directly on the trunk, followed by the development of the oval, pinkish-orange fruit.
Each fruit contains a white, creamy pulp surrounding a single large seed. The pulp has a sweet, tangy flavor described as a mix of mango, citrus, and passionfruit. Katango fruit typically ripens 6-8 months after flowering and is hand-harvested using poles to reach the high-growing fruit.
The harvested fruit has a short shelf life of only 2-3 days, so it is usually consumed locally rather than exported. However, some commercial operations have found success producing katango juice, concentrates, jams, and other products that can be shelf-stable for longer periods. These products are helping to introduce katango to new markets outside the tropics.
Katango remains a niche fruit, but its unique flavor and aroma have captured the interest of adventurous eaters and those looking to support sustainable tropical agriculture. With continued cultivation and product development, katango could become the next popular “superfruit” on the global market.
Katango Recipes: 3 Ways to Add This Fruit to Your Diet
Katango is a very versatile fruit that can be prepared in many ways. Here are three simple recipes to help you add this tropical treat to your diet.
A refreshing smoothie is a great way to start your day. Blend 1 cup of chopped katango, 1 banana, 1 cup of coconut milk or almond milk, and a handful of ice cubes. For extra protein, add a scoop of your favorite plant-based protein powder. The natural sweetness of the katango and banana means you probably won’t need to add any extra sugar. Pour into glasses and enjoy!
The smoky flavor from grilling pairs perfectly with katango’s tangy sweetness. Slice 2-3 katango in half, remove the seed, and brush the cut sides with coconut oil. Place cut-side down on a preheated grill, grill basket, or grill pan over medium-high heat. Cook for 3-5 minutes until you see grill marks, then flip and cook the other cut side for 2-3 minutes. The katango is done when it’s slightly soft with a nice char. Serve as a side to fish or chicken, or dice and add to a salad.
Homemade salsa is always a hit at parties. Dice 3-4 katango, 1 onion, 1 jalapeño or serrano pepper (seeded for less heat), and 1 clove of garlic. Combine in a bowl and add the juice from 1 lime, 1/2 cup chopped cilantro, salt, and pepper. For a chunky salsa, pulse briefly in a food processor. For a smoother dipping salsa, process until mostly smooth. Chill for at least 30 minutes before serving to allow the flavors to blend. Serve with tortilla chips, or use as a topping for fish tacos.
Katango is a very versatile and nutritious fruit. Whether blended in a smoothie, grilled as a side, or made into a salsa, adding katango to your diet is a delicious way to boost your nutrition. Experiment and enjoy!
So there you have it, the katango fruit in all its glory. This exotic, bright orange beauty is bursting with flavor and nutrition, yet has remained largely undiscovered. Now that you know about this hidden gem, you owe it to yourself to track some down and give it a taste. Once you pierce that thick, bumpy skin and sink your teeth into the sweet, juicy flesh, you’ll wonder how you ever lived without it. Katango may be hard to find, but some adventurous foraging at ethnic markets or online specialty stores will reward you richly. Consider yourself in on the secret. This is one delicious discovery you’ll be happy to share with friends, spreading the word about the katango – the fruit you never knew you needed.